What is Exercise Rehabilitation?

Also known as Exercise Therapy, the Dynamic Recoveries in Manningtree, will create specifically tailored program that is prescribed to help reduce pain and aid recovery.

Programs can include walking gait training, posture control, neuro re-education and strength exercises. Exercises will be prescribed to suit your daily activities. Don’t worry whether you are a gym-goer or not programs can be designed to be completed in the comfort of your own home with minimal equipment.

For those keen gym goers- this is the perfect option for those wanting to train around an injury too! Learn how to optimise the gym in your recovery.

Book physiotherapy in Manningtree today or contact our team to discuss whether physio is right for your condition.

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  • "I’ve have been treated by Becca for nearly 4 years through the various stages of pre and post surgery for the total replacement of my arthritic hip. Initially the focus was on keeping me mobile enough to keep riding my horse then, when surgery became inevitable, giving me an extensive “prehab” program which meant the surgery and rehab went smoothly. Becca has taken the hospital provided rehab to the next level for me and, as well as now fully riding my horse, I am also deadlifting and squatting in the gym, amongst a range of other exercises I enjoy.."

  • "I am genuinely amazed at how Dynamic Recoveries has managed to make having an injury so much fun! I have had 3 sessions now, having had quite a bad back/hip problem and being told not to run. I am already feeling so much stronger and have started light exercise again. I thought the pain was never going to go, but the well-planned sessions have got me on the quickest road to recovery. Highly recommend"

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Really excellent. Relaxed but highly professional and knowledgeable. The help I received meant I could take on a race I wanted to run - and I won. So five stars all round!"