Is arthritis pain holding you back?

At the Dynamic recoveries Manningtree clinic, we pride ourselves on keeping people independent and mobile through our guided programming. Not allowing arthritis pain to hold anyone back!

Here is how you can combat arthritis pain!

Sit to your chair as slowly as you can, stand then repeat

Discover our go to exercises to help improve your arthritis pain..

Sitting on a chair, straighten your leg and squeeze your thigh muscle

Want a FREE Arthritis Handout?

Click the link to always have the exercises in you back pocket.

Arthritis Handout

How physiotherapy can help your arthritis pain?

Book in for an assessment

Click Here to book online at our Manningtree clinic

  • "Excellent treatments received by both Becca Mann & Matt Smith at Dynamic Recoveries highly recommend."

  • "Great service, easy to book and explains your issue with no judgment. I would recommend to anyone."

  • "Matt was very knowledgeable and was able to help with my injury. Very professional and made me feel at ease."

  • "Really excellent. Relaxed but highly professional and knowledgeable. The help I received meant I could take on a race I wanted to run - and I won. So five stars all round!"