Who is Massage for?

Sports massage can help reduce muscle tension, improve movement, and support recovery from injury or persistent pain. Many people use massage alongside physiotherapy to manage chronic pain, headaches, or joint stiffness. Treatment is tailored to your comfort and focuses on improving function, not just short-term relief.

At Dynamic Recoveries in Manningtree, sports massage is often used alongside physiotherapy to support people with chronic pain, headaches, and muscular tension. Treatments are one-to-one and tailored to your individual needs.

Our treatments are always made specific to you! Frequency depends on your goals. Some people attend short courses during pain flare-ups, while others use massage occasionally to manage tension or support rehabilitation. Your therapist will advise what is appropriate for you.

“ Excellent massage each time for my back. She has also done wonders with her guidance for my feet. As a senior golfer nothing is worse than sore feet. I would highly recommend 👌”

Who can benefit from Massage?

  • People with chronic muscle tension

  • Arthritis-related stiffness

  • Headaches linked to neck/shoulder tension

  • Desk-based posture pain

  • Sports training recovery

Can Massage help chronic pain or arthritis?

Massage may help some people with chronic pain or arthritis by reducing muscle tension around sensitive joints and improving comfort during movement. While it does not change joint structures, it can support relaxation, mobility, and overall pain management when combined with physiotherapy.

What does sports massage feel like?

Sports massage can involve firm pressure, but treatment is always adapted to your comfort. Many people worry massage will be painful, but sessions can be adjusted to focus on relaxation, gentle release, or deeper work depending on your needs.

Book now

Book Massage in Manningtree today or contact our team to discuss whether massage is right for your condition.

30-minute massage

  • Targeted area treatment

  • Ideal for neck, shoulders, calves

45-minute massage

  • Multiple areas

  • Chronic tension or recovery sessions

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  • "Amazing! I started having sport massages during my marathon training and it made such a difference. My legs felt way less tired and heavy."

  • "Awesome service, very knowledgeable and professional."

  • "Amazing service, friendly, polite and given the best advice for what I was there for. You 100% get what you pay for and would highly recommend to anyone who has a sports injury or muscular discomfort."

  • "I had an upper body massage at Dynamic Recoveries - fantastic experience! Great skill and knowledge, explaining to me which muscles they were working and why. 10/10, would recommend!"